sleep

Just about one-third of adults throughout Washington (and the rest of the country) are sleep-deprived. If you’re reading this, odds are that it's you.

With all of our lives so jam-packed with obligations and deadlines, our health is the main thing that suffers. Exercise, eating healthier, and most importantly, sleep!

If you’re feeling extra tired Monday, after Sunday’s time change, you’re not alone.  Oregon Health and Science University Sleep Specialist Dr. Andrew McHill said not only did everyone across the Northwest lose an hour of sleep, we’re also forcing our internal body clock to artificially adjust, and that can lead to significant health and safety issues on Monday.   "It’s the day you’re mor... R

Have you ever woken up in the middle of the night, and had like a craving for something?

Sleep deprivation is a problem. In can weaken your immune system. Which explains why Alzheimer’s has been connected to it, as well as increasing the risk of a stroke and cancer. Behind the wheel a sleep deprived person is as dangerous as a drunk driver.